![]() ![]() These variations are discussed in the book: Neurological disorders often benefit from a diet that is ketogenic other conditions may benefit from lower carb diets. We recommend tweaking the diet for certain diseases. These nutrients are deficient in modern diets due to removal of minerals from drinking water by treatment, depletion of minerals from soil by agriculture, or modern lifestyles that deprive us of vitamin D by indoor living. We also recommend augmenting the diet with certain supplements. These include liver, kidney, egg yolks, seaweeds, shellfish, fermented vegetables, and bone broths. We highly recommend certain foods for their micronutrients. To achieve this, do not eat seed oils such as soybean oil, corn oil, safflower oil, sunflower oil, canola oil, or the like. ![]() Polyunsaturated fats should be a small fraction of the diet (~4% of total calories).Do not drink anything that contains sugar: healthy drinks are water, tea, and coffee. Do not eat foods with added sugar or high-fructose corn syrup.Beans might be acceptable with suitable preparation, but we recommend avoiding them. Soy and peanuts should be absolutely excluded. The exception is white rice, which we count among our “safe starches.” Rice noodles, rice crackers, and the like are fine, as are gluten-free foods made from a mix of rice flour, potato starch, and tapioca starch. Do not eat cereal grains - wheat, barley, oats, corn - or foods made from them - bread, pasta, breakfast cereals, oatmeal.In the shadow of the apple are foods forbidden because of their high toxin content. By calories, it works out to about 600 carb calories, primarily from starches around 300 protein calories and fats supply a majority (50-60%) of daily calories. Snacks or desserts from our pleasure foods: fruits and berries, nuts, alcohol, chocolate, cream, and fructose-free sweeteners like dextrose or rice syrup.īy weight, the diet works out to about 3/4 plant foods, 1/4 animal foods.Broths or stocks made from animal bones and joints.Acids to taste, especially citric acid (lemon juice, lime juice, orange juice, grapefruit juice), lactic acid from fermented or pickled vegetables, vinegars, tannic acids from wine, and tomatoes.palm oil, palm kernel oil, olive oil, avocado oil, macadamia nut butter, almond butter, cashew butter.butter, sour cream, beef tallow, duck fat.Low omega-6 fats and oils from animal or tropical plant sources, to taste.Shellfish and freshwater and marine fish.birds (especially duck and wild or naturally raised birds).One-half to one pound per day of meat or fish, which should include organ meats, and should be drawn primarily from:.Low-calorie vegetables to taste, including fermented vegetables and green leafy vegetables.About 1 pound of sugary in-ground vegetables (such as beets or carrots), fruits, and berries.About 1 pound of safe starches, such as white rice, potatoes, sweet potatoes, and taro.About 3 pounds of plant foods per day, including:.Foreign translations of the original food plate may be found here. NOTE: This is our new food plate, updated 2015. However, if you only use the Couchgram app to lock certain functions on your phone, then a nosy person may simply uninstall the app in order to reach your previously locked functions.Here’s our Perfect Health Diet food plate: If you lock your phone with the app, then it is completely secure. Boost your phone's memory and speed up your phone at the same time. Hide caller IDs or rename them, and automatically delete your call logs. The app lock stops others from getting to your apps, and the incoming phone lock means only you may take certain calls. A modern toolkit for Smartphone privacy and securityĬouchgram has enough security features to allow you to lock up your phone from all but the most nosy and determined intruders. You can lock and password protect numerous things from your calls and texts to your photos and phone settings. For example, if there is an incoming call from a certain person, you can set up a lock so that a pin number or unlock pattern must be entered before the call can be taken. Chantelle van Heerden Updated 2 years ago Privacy and protection for your smartphoneĬouchgram allows you to protect your phone and your privacy at the same time. ![]()
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